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About Dr. Mary
Table of Contents
Testimonials
Contact

Public
Health Professionals

Food Fun N Fitness
Nutrition

FAQ
Diabetes Health

FAQ
Weight Loss

FAQ

• Home
• Welcome
• Bio - Mary Friesz, PhD, RD, CDE, LDN bio, accomplishments, and other achievements
• Table of Contents
• Testimonials - rave reviews from clients and health professionals Mary has worked with
• Contact

• Services - Overview
• Public
• Health Care Professionals

  "Ready to Roll" Lectures  - topics to suit all audiences Informative Lectures

• Diabetes - Overview
• FAQ - Questions on "Borderline Diabetes" and hemoglobin A1C
• Article: Nutrition for Diabetes:  IE - Healthy Lifestyle

  Part I:   Will I have to give up any foods? Part II:  How quickly foods turn to blood sugar Part III: Bottom line on absorption of foods for controlling blood sugar Part IV: Pulling it all together

• Article: Growing Numbers of Type 2 Diabetes in Children

  Part I:   Is there really a problem? Part II:  Possible causes for this increase Part III: What can we do about it?

• Article: Mind & Body Fitness: The Psychological & Physical Benefits of Exercise

  Part I:   Why exercise - what's in i for me? Part II:  Getting started - what you need to do

• Weight - Overview
• FAQ - Question on what 97% "fat-free" really means
• Article:  Diets & Weight Loss - How to succeed with weight loss

• FAQ - Question on using salt if you have high blood pressure