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Designs for Healthy Lifestyles combines nutrition, exercise & behavior modification with the most up-to-date research, in an effort to provide you with a personalized wellness program.  

Whether your goal is weight loss, better diabetes control, improving your heart health or simply to enhance your current lifestyle, Designs for Healthy Lifestyles will help you set realistic, attainable goals.   

Highlights

Why are more and more children being diagnosed with Type 2 diabetes & what can parents do about it?  

Find out how to prevent childhood obesity with Dr. Mary's new book - Food, Fun n' Fitness: Designing Healthy Lifestyles for Our Children. Check out www.FoodFunNFitness.com  Your family will be glad you did!

Having trouble working exercise into your lifestyle?  Not after reading Mary's article on Mind and Body Fitness.

Does 97% "fat free" really mean only 3% fat?  Mary tackles this question in her FAQs on weight.