Designs for Healthy Lifestyles

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Your Wellness Resource for a Healthy YOU!

Continuing Education Home Study Correspondence Courses
for Health & Fitness Professionals


Food, Fun n’ Fitness:
Designing Healthy Lifestyles for Our Children


It’s a fact: Obesity, Type 2 Diabetes, and Heart Disease are threatening our children’s lives!  More than one third of our kids are overweight and almost half of these children show signs of heart disease!  With Childhood Obesity on the rise, this is just the beginning!  The time has come for fitness professionals to insure all of our children a lifetime of health. 
 
Learn how to:            

      ·…Raise healthy children in a not-so-healthy world
      ·…Penetrate the myths and lies perpetrated by the junk food industry
      ·…Immunize our kids from the media assaults on their self-esteem
      ·…Insure healthy dietary choices for each stage of a child’s 
           development  
      ·…Develop practical age-appropriate exercise for our nation’s kids
      ·…Make healthy eating and fitness fun for the whole family!

       
Prevent Childhood Obesity and Earn 1.2 CECs for ACE, NASM, & NFPT, for just $95!



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What is Normal Eating?
Understanding Eating Disorders in Today’s Society

It is estimated that at any one time more than 5 million individuals suffer from anorexia nervosa and bulimia.  Unfortunately, millions more suffer from many variations of dysfunctional eating behaviors that typically go diagnosed. Explore the tumultuous world of eating disorders.  This comprehensive course is a MUST HAVE for all health and fitness professionals!

What is Normal Eating? will help health and fitness professionals gain a thorough understanding of the many facets of anorexia nervosa, bulimia, binge-eating disorder, eating disorders-not otherwise specified, as well as the spectrum of dysfunctional eating behaviors that are prevalent but often, unfortunately, overlooked.  Covering everything from the theories of etiology, the metabolic complications associated with each of the conditions, the potential therapeutic treatment modalities studied, additional resources for assistance and treatment, and suggestions for, and the importance of prevention in future generations. 



Gain a Thorough Understanding of Eating Disorders & Earn
1.0 CECs (NASM), & 0.5 CECs (ACE, NFPT) for just $85


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Nutrition and Wellness
for Disease Prevention and Health Promotion
*Newly Revised for 2010!


The research is out!  Obesity, Diabetes, Heart Disease, Metabolic Syndrome and certain Cancers are related to unhealthy lifestyles.  With obesity on the rise, it’s vital for fitness professionals to gain a better understanding of the role nutrition, exercise and stress play in the development, prevention and treatment of these major diseases.  This course has been updated for 2010!    

Nutrition and Wellness for Disease Prevention and Health Promotion provides current, scientific information and practical solutions to help everyone get on the road to good health.  Since many of today’s most prevalent diseases are related to lifestyle, they can be prevented!


Get your clients on the road to health and earn 0.6 CECs (ACE, NFPT)
&/or 0.4 CECs (NASM) for just $75!!



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Mary Friesz & Designs for Healthy Lifestyles are recognized by the American Council on Exercise (ACE), the National Academy of Sports Medicine (NASM), and the National Federation of Professional Trainers (NFPT) as a continuing education specialist.


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Copyright 2000-2011  Mary C Friesz & Designs for Healthy Lifestyles